How to take a power nap!
Snooze, You Win - Improve your mental and physical performance by power napping
Getting The Perfect Nap
Everyone, no matter how high-strung, has the capacity to nap. But the conditions need to be right. Dr. Sara Mednick, who will publish a book on napping in the spring (tentatively titled Take Back the Nap!, Workman Publishing) has some helpful hints:
- The first consideration is psychological: Recognize that you're not being lazy; napping will make you more productive and more alert after you wake up.


