How to take a power nap!

Men's Journal, that bastion of all things testosterone, has a great article on power naps and step by step instructions on how to take one. From the article:

Snooze, You Win - Improve your mental and physical performance by power napping

Getting The Perfect Nap
Everyone, no matter how high-strung, has the capacity to nap. But the conditions need to be right. Dr. Sara Mednick, who will publish a book on napping in the spring (tentatively titled Take Back the Nap!, Workman Publishing) has some helpful hints:

1. The first consideration is psychological: Recognize that you're not being lazy; napping will make you more productive and more alert after you wake up.

Read more at Men's Journal.